Dha supplement what is it

Three cases with familial adenomatous polyposis diagnosed as having malignant lesions in the course of a long-term trial using docosahexanoic acid DHA -concentrated fish oil capsules. Jpn J Clin Oncol ; Docosahexaenoic acid in phosphatidylcholine mediates cytotoxicity more effectively than other omega-3 and omega-6 fatty acids.

Cancer Lett ; Cytotoxic drugs efficacy correlates with adiposte tissue docosahexanenoic level in locally advanced breast carcinoma. Br J Cancer ; Effects of an eicosapentaenoic and docosahexaenoic acid concentrate on a human lung carcinoma grown in nude mice. Learn more about TraceGains, the company. The information presented by TraceGains is for informational purposes only. It is based on scientific studies human, animal, or in vitro , clinical experience, or traditional usage as cited in each article.

The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Information expires December PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities.

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Skip to main content. Health Information Library. Uses Docosahexaenoic acid DHA , an omega-3 fatty acid, belongs to the class of nutrients called essential fatty acids.

What Are Star Ratings? This supplement has been used in connection with the following health conditions: Used for Why 2 Stars. Studies have shown that higher breast milk concentrations of DHA an omega-3 fatty acid present in cod liver oil are associated with better visual acuity in infants. Supplementing with omega-3 fatty acids, including DHA, may help improve responses to stress.

Interactions with Medicines As of the last update, we found no reported interactions between this supplement and medicines. It is possible that unknown interactions exist.

If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist. The Drug-Nutrient Interactions table may not include every possible interaction. Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects.

For details, refer to the manufacturers' package information as these are not covered in this table. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist.

These often come in the form of:. Mammalian oil a technical term referring to EPA extracted from seal blubber. Marine algae is very rich in omega 3 fatty acids, and fish are high in EPAs and DHAs simply because they eat a lot of algae. There is limited to no evidence showing that taking other supplements can increase or decrease the bioavailability of omega 3s i.

In fact, fish get their high omega 3 levels from eating marine algae. Taking a supplement made with algae oil provides you with the original, pure form of EPAs and DHAs as nature intended.

Plus, it avoids some aspects of fish oil that some people may find problematic:. Fish oil may be high in heavy metals, such as mercury, that's commonly found in big fish.

Fish oil may not be suitable for some diets, such as a vegetarian or a vegan diet. Fish oil may contribute to environmental concerns, such as bycatch problems and overfishing.

Fish oil can go rancid quickly, especially if the supplements are not packaged properly or are exposed to light and air. What happens if you take more omega 3s than you need?

Your body treats omega 3s like any other fat that you eat. There is currently no research showing a risk of "overdosing" on omega 3 supplements. Some specific demographics may be more at risk of having very low levels of omega 3s, such as those who avoid all seafood and shellfish.

However, everyone can benefit from increasing their omega 3 intake, especially when it comes to optimal brain health and physical wellness. We've also ensured that:. Everything is manufactured in small batches so you can rest assured that your omega 3s are potent and haven't gone rancid like many traditional fish oil supplements.

Cart My account. Whether you're seeking to enhance your current omega 3 intake, or you're exploring this topic for the first time, the following guide will outline everything you need to know about omega 3 fatty acids, including: What omega 3 fatty acids do Why omega 3 is important for your wellness How omega 3 benefits your brain health How to know if you're not getting enough omega 3s What to eat to boost your dietary intake of omega 3s What to look for in your omega 3 supplements What is the Nutrient Reference Value NRV—formerly RDA of omega 3?

In every Smart Supplement dose mg of DHA omega 3, and mg of omega 3 EPA — shown to be the most beneficial quantities for optimum brain and body health. Omega 3 functions What are omega 3 fatty acids? What are the types of omega 3 fatty acids? There are actually three types of omega 3 fatty acids: EPA eicosapentaenoic acid : You'll find this type of fat in seafood, such as fish oil, as well as algae oil.

Omega 3 benefits Since omega 3s are so key for your cellular health, the physical perks and brain health benefits of omega 3 fatty acids are quite comprehensive. Benefits of omega 3 on the brain Your brain's grey matter is closely linked with your overall cognitive abilities.

Researchers believe that grey matter is important for functions like: Muscle control Seeing, hearing and other senses Memory and learning Emotions and emotional regulation Speech Advanced thinking, including self-control and the ability to make quick decisions Your brain needs fats for energy.

Peer-reviewed medical research has identified a few specific brain health benefits of omega 3s, including: Reduced depression: People who eat a lot of omega 3 fatty acids, or take an omega 3 supplement, are less likely to experience depression. Benefits of omega 3 on the body While many people take omega 3 supplements for brain health, these healthy fats also offer numerous benefits for your general health, wellness, and vitality.

Omega 3s have wide-ranging heart health benefits , including: Reducing your levels of "bad" LDL cholesterol Boosting your levels of "good" HDL cholesterol Improving and maintaining a healthy blood pressure Protecting against the buildup of plaque in your arteries, which is a significant risk factor for heart attacks and strokes But that's not all. Docosahexaenoic acid DHA is an omega-3 fatty acid that is important for health.

This is a detailed review of DHA and its health effects. Not all of them have the same effects on your body and brain. While fish oil is typically praised for its benefits for heart health, it also has incredible effects on brain and mental health. Here's all you need…. Omega-3 needs vary by individual.

This article reviews how much omega-3 you need for optimal health. Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 7 best plant sources of…. Fish oil and krill oil both contain two types of omega-3s, but they aren't created equally. Find out which oil you should be adding to your diet.

Omega-3 fatty acids are important fats that we must get from the diet. They have numerous health benefits for your body and brain. Consuming the right ratio of omega-3, -6 and -9 fatty acids is important for your health.

This article explains what these fats are and how to get…. Health Conditions Discover Plan Connect. Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Here are 12 science-backed health benefits of DHA. Reduces Heart Disease Risk. Share on Pinterest. Reduces the Risk of Early Preterm Births. Summary Taking — mg of DHA daily during pregnancy could significantly reduce your risk of early preterm birth. Fights Inflammation. Omega-3 fats such as DHA have anti-inflammatory effects. Summary Increasing DHA intake may help reduce inflammation and balance the excess of inflammatory omega-6 fats typical in Western diets.

Therefore, DHA may help counteract symptoms of conditions like rheumatoid arthritis and heart disease. Supports Muscle Recovery After Exercise. Summary DHA — alone or combined with EPA — may help reduce muscle soreness and limitations in range of motion after exercise, partly due to its anti-inflammatory effects. Helps Some Eye Conditions.