What if i took 2 multivitamins

This article takes a detailed look at the health effects of multivitamins. While vitamin A deficiency is rare in developed countries, certain people may be at a higher risk. Here are 8 signs and symptoms of vitamin A…. Vitamin D is very important for your health, but it is possible to get too much of it. This article explores 6 side effects of taking too much vitamin…. Here are eight symptoms that may indicate you have a vitamin D deficiency, as well as causes, treatments, and more.

Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Here are 7 incredibly common nutrient deficiencies. The ideal dose of vitamin B12 varies based on your gender, age, and reasons for taking it. This article examines the scientific evidence behind…. Men and women have different nutritional needs, so gender should play a role when selecting a multivitamin supplement.

Here are the 16 best…. Vitamin B12 is an important water-soluble vitamin, and deficiency is common. Here are 9 signs and symptoms of vitamin B12 deficiency. The amount of vitamin D you need depends on several factors.

This article explains exactly how much vitamin D you should be taking. A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies….

Health Conditions Discover Plan Connect. Fat- vs. Share on Pinterest. Fat-soluble vs. Potential risks of taking too many vitamins. Can taking too many vitamins be deadly?

Beyond that, there are other common supplements that experts say can be risky if you take too much. Like calcium, overloading on potassium supplements is potentially problematic for your ticker.

The mineral has a function in regulating your heartbeat, and taking too much of it can cause heart problems, Cording says. Vitamin A is another example of a seemingly great supplement that can wreak havoc on your body. While it can help keep your vision and immune system healthy, vitamin A toxicity can lead to hair loss , bone loss, confusion, and even liver failure, Rumsey says.

Unlike water-soluble types like vitamins B and C, which you'll typically just pee out if there's an excess in your system, vitamin A is stored in your body fat. Iron and zinc can both easily accumulate in your body and cause various issues, the experts explain. Search Advanced search…. Everywhere Threads This forum This thread. Search Advanced…. Log in. Trending Search forums. What's new.

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Prev 1 2. First Prev 2 of 2 1 2. Previous Next. SVT Cobra Lifer. Mar 29, 13, 1 0. Nope you cannot die, depending on your multi, I am betting you can take 4 and you are still fine.. BWT viatamin C as someone said was the most safe, is actually the worst, it can actually cause serious problems I am a supplemnet freak lol I run and lift regularily and I always go on cycles of different supplements, I probably take more viataminsin one day then you take in two lol I wake up, have a cup of coffee then wait 30 minutes 5g of Lglutamine meal of cereal and a powerbar with one multiviatamin mostly of antioxidtans and enzymes with the other essentials , mg of of C, and 1g of flax seed oil 5g of creatine half hour before lunch, meal powerbar before lifting lift 5g of creatine ethly ester 30 minutes later 30g protein pure whey protein isolate meal small meal 3 hours later taken with mg of C, 2g of flax seed oil, 1g of other mixed Omega3's with different fatty acids linoleic oneleic etc Before bed 30g protein shake with mixed amino acids , 5g of AKGglutamine, mg of calcium, mg of Magnesium, 45mg of zinc on running days I do the same but also mix in a b complex with my afterrunning meal my meals are usually high carb high fat high protein meals Don Vito Corleone Elite.

Feb 10, 30, 66 Originally posted by: Son of a N00b Nope you cannot die, depending on your multi, I am betting you can take 4 and you are still fine.. I run and lift regularily and I always go on cycles of different supplements, I probably take more viataminsin one day then you take in two lol I wake up, have a cup of coffee then wait 30 minutes 5g of Lglutamine meal of cereal and a powerbar with one multiviatamin mostly of antioxidtans and enzymes with the other essentials , mg of of C, and 1g of flax seed oil 5g of creatine half hour before lunch, meal powerbar before lifting lift 5g of creatine ethly ester 30 minutes later 30g protein pure whey protein isolate meal small meal 3 hours later taken with mg of C, 2g of flax seed oil, 1g of other mixed Omega3's with different fatty acids linoleic oneleic etc Before bed 30g protein shake, 5g of AKGglutamine, mg of calcium, mg of Magnesium, 45mg of zinc on running days I do the same but also mix in a b complex with my afterrunning meal my meals are usually high carb high fat high protein meals Sep 21, 64, 83 ShadowBlade Diamond Member.

Feb 11, 4, 0 0. Originally posted by: DonVito Originally posted by: Son of a N00b Nope you cannot die, depending on your multi, I am betting you can take 4 and you are still fine.. Dec 2, 2, 0 0. NL5 Diamond Member.