How much aakg a day

Here are some examples of herbs and supplements that may interact with AAKG:. Be sure to talk to your doctor before supplementing with AAKG. There is insufficient evidence surrounding AAKG use during pregnancy, so women who are pregnant or breastfeeding should not use it.

Anyone who will soon undergo surgery should discontinue all supplementation beforehand. Athletes commonly use l-arginine as a dietary supplement. By promoting nitric oxide production, it delivers fuel in the form of nutrient and oxygen-rich blood to the muscles.

Adding a-ketoglutarate to boost cellular energy and preserve protein-building amino acids is now an option. Having said that, AAKG seems to be safe for those who can tolerate l-arginine. James D. What is L-Arginine A-Ketoglutarate? Tags aakg aakg benefits aakg bodybuilding aakg dosage aakg powder aakg pre workout aakg side effects aakg supplement aakg vs l arginine L-Arginine A-Ketoglutarate.

Share 0. Pin Clostridium Difficile C. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Skip to main content. Health Information Library. Nitric Oxide. Uses Nitric oxide is the popular name for AAKG arginine alpha-ketoglutarate , a compound made from the amino acid L-arginine and alpha-ketoglutarate, a substance formed in the body's energy-generating process.

What Are Star Ratings? This supplement has been used in connection with the following health conditions: Used for Why 2 Stars. It has been speculated that AAKG may increase production of nitric oxide, a substance known to enhance blood flow.

In one study, AAKG improved measures of strength and short-term power performance in weight lifters. AAKG arginine alpha-ketoglutarate is a compound made from the amino acid L-arginine and alpha-ketoglutarate AKG a substance formed in the body's energy-generating process. It has been speculated that AAKG may increase production in muscles of nitric oxide, a substance known to have blood-flow-enhancing effects.

A double-blind study gave trained weight lifters either 4 grams of AAKG or a placebo three times a day during an eight-week weight-training regimen.

AAKG had no effect on body composition but did improve measures of strength and short-term power performance. How It Works How to Use It Optimal levels remain unknown, though weight lifters were given 12 grams per day in one trial.

This increases blood flow without raising blood pressure. When blood vessels dilate, more blood reaches the muscles and tissues and provides a larger amount of carbohydrates, proteins and various muscle-building hormones. Also, in order to reap the same amount of nutrients from a supplement, one would have to consume large amounts of food. It is more efficient to use a supplement. As a supplement, AAKG is sold in a tablets, pills or powder. Arginine alpha-ketogluatarate is formed when two arginine molecules combine with one molecule of alpha-ketoglutarate.

The combination of alpha-ketoglutarate and arginine improves the stability of arginine. This is supposed to improve its performance-enhancing abilities and its role in energy production. L-arginine is broken down into nitric oxide in various tissues. Depending upon here it is produced, nitric oxide plays a critical role in regulating diverse functions in the body.

L-arginine also stimulates the secretion of growth hormone and this results in the production of insulin like growth factor 1. IGFC-1 enhances protein synthesis and thus, increases muscle development. It is also involved in removal of the toxins by forming urea, which is filtered out of the body in the form of urine. L-arginine is converted into glucose and alpha-ketoglutarate in the liver. Hence, it becomes a potential source of energy. The suggested dosage of AAKG ranges from 1. The tablets should be taken preferably in the morning, at least 30 minutes before workout.

Up to 20 grams of L-arginine per day is considered safe and non-toxic. The user recommended dose of powdered form ranges from 1.